Welcome to another week! If you over indulged this holiday weekend or just need someone else to think about the practicalities on your behalf, look no further. Sometimes, in the midst of routine, we forget to take care of our bodies. But eating well, flexing our creativity muscles, and making time to rest is so important. Here are some ways to be good to yourself over the next few days! Just click each image below for more information. And be sure to check back for more ways to live healthfully!
Here’s to freedom, stars and stripes, and celebrating with loved ones. How are you spending your Independence Day? Be sure to #Cayisa so we can share in your fun! If you’re still searching for patriotic treats and outfits, look below. We’ve got plenty of food and fashion inspiration to help you be the most American of them all.
Happy Monday everyone! How are you managing yours?
If you need a little help, inspiration, or both, you’ve come to the right place! Chill out with an easy, meatless supper, reward yourself with peach sherbet, and start a craft project with patriotic flair. Whether you’ve got Mondays down to a science or not, you’re welcome here – stop by again some time soon!
2. Martha Stewart knows sherbet. Trust us.
Like the outfit? Find Sands of Fire by Cayisa here.
Meatless Monday has been a trend for a good long while. There’s something satisfying about eating lean, using wholesome ingredients, and providing a meal that is different…in a good way.
But there is so much more to Monday than meal planning. In fact, there is so much more to living than meal planning. These weekly posts absolutely help you plan creative dishes for the family, but our main aim is to start the week by encouraging you. Nobody really loves jumping back into daily routines after lazy summer weekends, so if you’re looking for the motivation to get fit, get crafty, and get moving (with a little Cayisa flair) then you’ve come to the right place.
When you take a moment to manage yourself – and most importantly, your mind – you’re able to tackle the rest of the week with your head up, not down. Look below for light summer recipes and fashion inspiration! Have suggestions, comments, questions? Send them our way. #Cayisa or click to comment – we’re ready and waiting!
If you’ve got a father figure you want to love well this weekend, look below for recipes and DIY cards that are sure to make him smile! Sometimes, sharing reminders of gratitude and kindness are a small yet powerful ways to bring light and hope into one another’s days. So take a moment and let your role models know how treasured they are. As always, be sure to #Cayisa when you try out these ideas!
Gifts don’t have to be fussy – just something small that says you’re important to me. From left to right: generational fathers (recreate this look on your own!), a flippin awesome spatula, and a candy stash for the facial haired father.
Happy Father’s Day from Cayisa!
(Photo credit: linked sites)
Mondays can bring all sorts of challenges. First zumba classes (insert sound-clip of my creaking bones here), back to back meetings, daycare drop offs, dinner on the run – the list goes on. If you’ve had a manic Monday and are just now settling in for the night, look below for a quick dinner option. If your kids are home for the summer and causing mayhem, click on the link for summer fun. Summer also brings another unique challenge that looks a lot like a yellow polka dot bikini…
Bathing suit shopping is the bane of my existence because let’s face it, nobody looks awesome in the glaring light of a changing room and the options are endless. Check out how you can style Cayisa with a rocking bathing suit and remember that you’re lovely, whether you’ve got the perfect beach bod or not. And before you reach for physical perfection, remember the mental hurdles have to be jumped first. If your heart and mind are happy, your healthy body will arrive that much faster.
We know there are plenty of blogs out there, so thanks for stopping by our little corner of the web! These weekly posts are your chance to read up on healthy tips and trends – from recipes to fashion, we’ve got you covered. Life moves quickly and we know how important it is to absorb every precious moment that comes your way. We love the moments you’ve shared with us lately so keep them coming! Check out the DIY projects below and then put your inspiration into action!